Bite-sized book reviews
Bite-sized book reviews
“Good Energy” by Dr. Casey Means ranks as one of the best health books I’ve read. A Stanford-trained surgeon turned functional medicine doctor, Dr. Means offers insights that are both profound and intuitive. Her approach starts with the health of our individual cells and expands to overall wellness, discussing strategies to optimize our body’s functioning. While the wellness plan she proposes is quite detailed and initially overwhelming, the book is a valuable resource that I plan to consult frequently as I navigate my own health journey. Dr. Means’s ability to clarify complex health concepts in an accessible way makes this book a must-have for anyone serious about improving their well-being.