Bite-sized book reviews
Bite-sized book reviews
Psychology
I use a lot of Internal Family Systems (IFS) Therapy in my practice, which is quite different from traditional talk therapy. I have found it helpful to offer illustrated guides that make the concepts of IFS easier to understand and visualize.
I keep this one and Quieting the Storm Within on hand. Both are wonderful tools for helping clients grasp the idea of parts work, self-leadership, and how healing happens when we approach our inner world with curiosity and compassion.
A clear, accessible introduction to IFS that helps bridge understanding for both therapists and clients.