Bite-sized book reviews
Bite-sized book reviews
Psychology
I have seen so many Dr. Becky clips on social media but had never actually gotten around to reading her book. As far as parenting books go, this one is fantastic. Truly one of the best I have ever read.
Her approach speaks to me because it blends connection, IFS, mindfulness, and compassion to help us raise our kids and correct negative behavior in a way that supports both the parent and the child. She includes great scripts and practical tips that feel doable in real life.
The whole premise is that we are not going to be perfect parents because that is impossible. What we can do is repair when we mess up. And it is never too late to repair. Never.
Every parent should read this one.