Bite-sized book reviews
Bite-sized book reviews
Psychology
I read this so I could be familiar with the content before recommending it to my ADHD clients. It is full of practical tips and would be a great starting place for someone who was recently diagnosed with ADHD or is just beginning to make sense of their symptoms.
For a deeper dive into the trauma informed perspective on ADHD, I loved Scattered Minds by Gabor Maté. And for a more research driven read with simple and actionable strategies, ADHD 2.0 by Hallowell and Ratey is excellent.
This one offers a gentle and encouraging introduction that helps people feel seen while giving them tools they can start using right away.