Bite-sized book reviews
Bite-sized book reviews
(Therapist/Anyone)Interested in IFS? This was a great overview of Richard Schwartz’ psychotherapeutic model. It had meditations read by the author that were pretty in depth for a book like this. Great way to learn about parts and start your own work. Note: this was written after Greater Than The Sum of Our Parts but there was a lot of overlap, I preferred this one out of the two.