Bite-sized book reviews
Bite-sized book reviews
Psychology
I use a lot of Internal Family Systems (IFS) therapy in my practice, and I love finding creative ways to help explain the modality because it is so different from traditional talk therapy. This book, along with We All Have Parts, is a great illustrated resource that breaks down IFS concepts in a simple and meaningful way.
It is a helpful tool for both therapists and clients who want to better understand how parts work, how the system interacts, and how healing unfolds through self-compassion and curiosity.
Beautifully illustrated, accessible, and grounded in the spirit of IFS, I keep a copy in my office to share with clients.