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The Antidote

Rating

Author

• Martín Rodríguez-Courel Ginzo
• Oliver Burkeman

This was a book club read, makes for a really nice overview of a lot of ideas that I’ve studied and been interested in like mindfulness, stoicism, the self, memento mori from the minds of Eckhart Tolle, Pema Chodron, Alan Watts, and more. What if instead of injecting ourselves with “positive thinking” we accept our reality as it is and focus on the now?

Subjects

• Audio
• Non Fiction