Bite-sized book reviews
Bite-sized book reviews
Trauma is a large area of focus in my mental health counseling practice. I’m certified in EMDR and spend most of my work days helping clients work through and reprocess trauma. I’ve read several books on the topic and this has to be one of my favorites. I loved the format: written in a conversational style between Oprah and Dr. Perry. It felt relevant and not like half of it was just “fluff” as is often the case with non-fiction books. It was informative, research-based, and empathetic. I think it would be a great read for anyone, especially anyone who has experienced significant trauma or has a close loved one with a traumatic history.